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Physical Therapy & Chiropractic | St. Joseph & Cameron, MO
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(816) 232 - 5113
Physical Therapy & Chiropractic | St. Joseph & Cameron, MO
Home
Who We Are
About Us
Our Doctors
Careers
Physical Therapy
Chiropractic
Work Comp
Community
PPRC Kids
Community Involvement
Programs and Events
Resource Videos
Blog
Patient Info
Insurance & Financing
New Patient Forms
FAQ
Clinics
(816) 232 - 5113
Home
Folder: Who We Are
Back
About Us
Our Doctors
Careers
Physical Therapy
Chiropractic
Work Comp
Folder: Community
Back
PPRC Kids
Community Involvement
Programs and Events
Resource Videos
Blog
Folder: Patient Info
Back
Insurance & Financing
New Patient Forms
FAQ
Clinics
(816) 232 - 5113

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Can Regular Exercise Help with Anxiety and Depression?
Fitness, Health & Wellness Holland Smith 4/6/22 Fitness, Health & Wellness Holland Smith 4/6/22

Can Regular Exercise Help with Anxiety and Depression?

Millions of Americans struggle with Anxiety and Depression, but regular exercise is a simple way you can combat those symptoms.

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St. Joseph: 1802 N Woodbine Rd, St. Joseph, MO. 64506

Cameron: 1115 W Grand Ave, Cameron, MO 64429

816-232-5113

info@performanceplusrehab.com

Hours

Mon 7:30am - 6pm

Tue 8am - 5pm

Wed 7:30am - 6pm

Thu 8am - 5pm

Fri 7:30am - 6pm

Sat Closed

Sun Closed

Find Your Balance! 🌀 Did you know balance is a skill you can train—just like strength or flexibility? Whether you want to prevent falls, are an athlete wanting more stability, or someone recovering from injury, balance plays a huge role in eve
Get Ready to Move & Groove! Your favorite certified personal trainer and class instructor, Pamela Smith, is back with Big Band Boogie—a cardio dance class that blends rhythmic, choreographed moves with traditional aerobic exercise. Designed
Join us for Fall Free: Fall Prevention & Safety Summit — a free community event designed to help adults 50+ stay safe, strong, and independent.

📅 Tuesday, Sept. 16
⏰  9:30 am – Doors open & registration begins (please bring a li
September is National Fall Prevention Awareness Month! Did you know 1 in 4 adults over 65 experiences a fall each year? Falls aren’t just accidents — they can lead to serious injury and loss of independence.

Physical therapy can train yo
Meet Dr. Aaron Clary, DC — now seeing patients in St. Joseph! 

With roots in manufacturing and labor, Dr. Clary brings real-world experience and a deep understanding of how demanding jobs impact the body. After earning his Doctor of Chiropract
Thanks to everyone who joined us at the WRDCC Health Fair and the NWPA Joyce Ray Patterson Senior Health Fair! We loved chatting about health, wellness, and the power of physical therapy + chiropractic care. We hope you all grabbed your golden ticket
Join us at the Senior Health Fair TOMORROW!
📍 Joyce Raye Patterson Activity Center
📅 Friday, August 22nd
🕥 10:30am – 12:30pm

Come explore resources, meet local health professionals, and learn more about wellness options designed for seniors
Happy National Relaxation Day! Today’s the perfect reminder to take a deep breath, slow down, and give yourself permission to rest. Whether that’s a quiet cup of coffee, a good book, a walk in nature, or even a peaceful picnic in the park

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