Physical Therapy at Performance Plus

Our Physical Therapy programs are structured with a focus on dynamic rehabilitation strategies, emphasizing F.A.S.T. principles—enhancing Flexibility, optimizing Alignment, and building Strength to effectively expedite recovery Time.

physical therapy pprc

Upon your initial consultation, our physical therapists will perform a thorough assessment of movement patterns, strength, flexibility, pain levels, and any physical limitations to establish a clear clinical baseline. This evaluation is critical for setting specific, measurable objectives tailored to your condition and therapeutic requirements.

Getting Started

What To Expect

  • Goal-Driven Treatment Sessions

    Our sessions typically occur 3 times per week, with each visit lasting around 45 minutes. Your therapist will guide you through targeted exercises, hands-on manual therapy, and evidence-based modalities designed to reduce pain, improve mobility, and restore function. Each session builds upon the last to steadily advance your progress toward measurable, real-life goal.

  • Ongoing Reassessment & Adjustments

    Your recovery is a dynamic process. We regularly monitor your progress and adjust your treatment plan based on outcomes, new symptoms, or changes in your goals. This ensures your care stays personalized and results-driven from start to finish.

  • Multidisciplinary Collaboration

    If you’ve been referred by a physician, chiropractor, or surgeon, we maintain open communication with your healthcare team to ensure coordinated care. This collaborative approach helps you receive the most complete and effective treatment possible.

  • Return to Work, Sports & Life

    Whether you're returning to work, keeping up with the kids, enjoying retirement, or recovering from surgery, our programs are designed to help you get back to the activities that matter most—stronger, safer, and with confidence. Each treatment plan is tailored to your lifestyle and physical demands, with a focus on long-term wellness and preventing future injuries through proper movement, strength training, and education.

Conditions We Treat

  • At Performance Plus Rehabilitation Center, we provide focused and compassionate care for individuals recovering from auto accidents. Whether you're dealing with whiplash, back pain, joint injuries, or soft tissue trauma, our goal is to relieve pain, restore mobility, and help you return to daily life with confidence.

    Our post-accident rehabilitation approach includes:

    • Comprehensive evaluation to assess injuries, pain patterns, and functional limitations

    • Manual therapy and spinal mobilization to reduce muscle tension and improve alignment

    • Individualized exercise programs to rebuild strength, stability, and flexibility

    • Postural and movement retraining to correct imbalances and prevent reinjury

    • Coordination with medical and legal teams to support documentation and continuity of care

    We understand the physical and emotional toll of an accident. That’s why we tailor your recovery plan to fit your specific injuries and goals—ensuring you heal safely, thoroughly, and as quickly as possible. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we specialize in helping patients find lasting relief from back pain through expert physical therapy. Whether your pain is from an injury, poor posture, degenerative changes, or daily strain, our team develops a personalized plan to target the root of your discomfort—not just the symptoms.

    Our back pain treatment approach includes:

    • Manual therapy techniques, including gentle spinal mobilization, to reduce stiffness and improve joint mobility

    • Strengthening and flexibility exercises tailored to support spinal alignment and core stability

    • Education on proper back care, including posture correction and body mechanics for lifting, bending, and sitting

    • Guidance on sleep positioning and ergonomics to reduce strain and support recovery

    • Customized exercise programs that safely increase physical activity and promote long-term spine health

    With over 30 years of experience, we’re committed to helping you move better, feel stronger, and get back to life with less pain. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we offer targeted physical therapy programs for individuals struggling with balance disorders, dizziness, or frequent falls. Whether caused by aging, neurological conditions, inner ear dysfunction, or musculoskeletal issues, our goal is to help you feel steady, confident, and safe in your daily life.

    Our treatment approach is personalized and may include:

    • Comprehensive balance and gait assessment to identify the root cause of instability

    • Targeted strengthening and stability exercises to improve coordination, posture, and core control

    • Vestibular rehabilitation techniques to reduce dizziness and motion sensitivity

    • Fall prevention strategies including safe movement training and home safety education

    • Manual therapy to address joint restrictions or muscle imbalances that may contribute to poor balance

    We help patients regain confidence in walking, reduce the risk of falls, and restore independence—so you can move through life with ease. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide physical therapy for individuals experiencing pain, numbness, tingling, or weakness in the hands and wrists due to Carpal Tunnel Syndrome. Whether your symptoms are related to repetitive motion, poor ergonomics, or post-surgical recovery, our goal is to relieve pressure on the median nerve and restore comfortable, functional movement.

    Our treatment approach includes:

    • Thorough evaluation to assess nerve involvement, posture, and contributing factors

    • Manual therapy techniques to reduce soft tissue tightness and improve wrist and forearm mobility

    • Targeted stretching and strengthening exercises to stabilize the wrist and support proper movement

    • Ergonomic education and activity modification to minimize stress on the wrist at work or during daily tasks

    • Splinting guidance (if needed) to reduce nighttime symptoms and support healing

    We help patients reduce pain, restore hand strength, and return to work or daily activities with confidence—without relying on medication or surgery when possible. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide focused, recovery-driven care to support safe and effective healing after a concussion. Whether caused by sports, a fall, or an accident, concussions can impact balance, coordination, vision, concentration, and daily function. Our goal is to reduce symptoms, restore neurological function, and help patients return to school, work, or sport with confidence.

    Our concussion rehabilitation approach includes:

    • Comprehensive assessments to evaluate cognitive, visual, vestibular, and physical symptoms

    • Targeted balance and coordination training to address dizziness, instability, and motion sensitivity

    • Guided return-to-activity planning, including school, work, and athletic participation

    • Neck and spine therapy for associated whiplash or cervical involvement

    • Education on symptom management and pacing to support healing and prevent setbacks

    We take a personalized, multidisciplinary approach—helping each patient recover safely at their own pace. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we offer targeted physical therapy for individuals dealing with hip discomfort, limited mobility, or muscle weakness. Whether your symptoms stem from arthritis, overuse, a recent injury, or surgery, our mission is to relieve pain, improve function, and help you move with ease and confidence.

    Our comprehensive care may include:

    • In-depth assessments to identify mobility restrictions, muscle imbalances, and movement limitations

    • Skilled manual therapy to ease joint tension, enhance flexibility, and reduce inflammation

    • Personalized exercise programs to strengthen the muscles surrounding the hip and improve joint support

    • Gait and movement training to improve walking patterns and reduce stress on the hips

    • Practical education on posture, body mechanics, and lifestyle adjustments to support long-term relief

    Our team is here to help you regain comfort, restore motion, and return to your favorite activities—without unnecessary medications or surgery. No referral needed—get started with direct access today.

  • At Performance Plus Rehabilitation Center, our knee pain program is designed to help you recover fully and return to the activities you love—without pain. Whether you're dealing with an injury, arthritis, or post-surgical recovery, our personalized approach targets the root cause of your discomfort for long-term results.

    Our comprehensive treatment includes:

    • Patient Education: We work closely with each patient to optimize daily movement, athletic activities, and footwear choices. Your therapist will create a personalized exercise plan that builds confidence and supports a safe return to activity.

    • Pain Management: Our team identifies movements and habits that contribute to pain and offers effective strategies to modify them. We focus on natural pain-relief methods to help reduce or eliminate the need for medication.

    • Manual Therapy: Hands-on techniques are used to gently mobilize joints and muscles, reduce stiffness, and improve range of motion—restoring healthy movement patterns.

    • Muscle Strengthening: Addressing muscle imbalances and weaknesses is key to knee stability. Through targeted strengthening and stretching exercises, we reduce strain on the joint and promote optimal alignment and function.

    Whether you're recovering from surgery, managing chronic knee issues, or trying to stay active without setbacks, our goal is to help you move with ease and confidence. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide physical therapy for neck pain to help patients regain strength, mobility, and lasting relief. Whether your discomfort is due to poor posture, injury, stress, or spinal conditions, our expert therapists create personalized treatment plans to address your specific needs.

    Our approach to treating neck pain includes:

    • Strengthening the muscles surrounding the cervical spine to improve stability and reduce tension

    • Flexibility and endurance exercises that restore range of motion and prevent stiffness

    • Manual therapy techniques to relieve tightness, improve alignment, and reduce nerve irritation

    • Education on posture and ergonomics for daily activities, including lifting, sitting, and computer use

    • Safe movement strategies to avoid future flare-ups and protect spinal health long-term

    With a focus on treating the source of pain—not just the symptoms—our goal is to help you feel better, move freely, and prevent future injury. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide customized physical therapy programs for individuals living with neurological conditions. Whether you’re recovering from a stroke or managing a progressive disorder like Parkinson’s disease or multiple sclerosis, our goal is to help you maximize independence, improve mobility, and enhance your quality of life.

    Our neurological rehab approach includes:

    • Comprehensive assessments to understand movement patterns, strength, balance, and functional limitations

    • Gait and balance training to reduce fall risk and improve walking ability

    • Neuromuscular re-education to restore coordination and control

    • Strengthening and flexibility exercises tailored to your individual goals and abilities

    • Education and support for patients and caregivers, empowering long-term success at home and in daily life

    We work closely with you to address challenges like muscle weakness, fatigue, coordination difficulties, and impaired balance—so you can move forward with greater confidence and independence. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we offer physical therapy solutions to help manage the symptoms of peripheral neuropathy and improve quality of life. Whether caused by diabetes, injury, chemotherapy, or other conditions, neuropathy can lead to pain, numbness, weakness, and balance issues—making everyday tasks challenging.

    Our therapy approach focuses on:

    • Strengthening and stability exercises to improve muscle control and prevent falls

    • Balance and gait training to enhance coordination and walking confidence

    • Manual therapy to reduce discomfort and improve circulation

    • Desensitization techniques to manage nerve sensitivity and reduce pain

    • Education and home strategies to support long-term symptom management and mobility

    We tailor each treatment plan to the individual, targeting the specific symptoms and challenges neuropathy brings. Our goal is to reduce discomfort, restore function, and help you move more confidently—every step of the way. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we help individuals facing or recovering from cancer stay strong, active, and supported through physical therapy designed for their unique needs. Whether you're currently undergoing treatment or adjusting to life afterward, our care is tailored to help you feel more like yourself—safely and comfortably.

    • Feel Stronger and More Energized
      Improve strength, mobility, and endurance with guided, low-impact movement.

    • Manage Side Effects
      Targeted exercises can reduce fatigue, ease joint pain, and help with neuropathy and weakness.

    • Safe, Personalized Care
      Each session is adapted to your energy levels, comfort, and physical goals.

    • Stay Active During Treatment
      We help you move safely through chemotherapy, radiation, or post-surgical recovery.

    • Support at Any Stage
      Whether you were recently diagnosed or are years past treatment, we’re here to help you keep moving forward.

    • Empower Your Recovery
      Take control of your well-being with care that meets your body where it is today.

  • At Performance Plus Rehabilitation Center, we provide physical therapy care to help manage and relieve the symptoms of osteoarthritis. Whether your goal is to prevent surgery or recover fully after a procedure, our team is here to support your journey every step of the way.

    We understand that osteoarthritis affects everyone differently. That’s why we create customized treatment plans focused on relieving pain, improving joint function, and slowing the progression of the condition.

    Our osteoarthritis treatment approach includes:

    • Advanced manual therapy techniques to improve joint mobility, reduce stiffness, and restore natural movement

    • Individualized exercise programs targeting affected joints, designed to improve strength, flexibility, and function

    • Postural and ergonomic training to modify workspaces and daily habits, reducing joint strain and preventing flare-ups

    • Education on safe body mechanics and lifestyle strategies to support weight management and protect joint health

    • Support for surgical prevention or post-surgical recovery, depending on your unique needs and goals

    With a focus on long-term joint health and whole-body function, our goal is to help you stay active, independent, and pain-free. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, our pediatric physical therapy program helps children overcome physical, developmental, or neurological challenges with care that’s both effective and engaging. Using play-based, goal-driven treatment plans, we focus on improving mobility, strength, coordination, and independence in a fun, supportive environment.

    Whether a child is recovering from an injury, living with a chronic condition, or working toward developmental milestones, our therapists provide compassionate, individualized care tailored to their unique needs. We partner closely with families to ensure progress continues at home and in everyday life—because every child deserves the opportunity to grow, move, and thrive.

  • At Performance Plus Rehabilitation Center, we offer specialized pelvic floor physical therapy for both women and men, addressing a wide range of conditions including pelvic dysfunction, core instability, incontinence, and post-surgical recovery. Our licensed therapists assess muscle tone and function through thorough exams—internally and externally—tailoring treatment plans that may include manual therapy, targeted exercises, biofeedback, and electrical stimulation.

    We empower patients to achieve:

    • Continence control—for urinary or fecal incontinence

    • Pain relief—from chronic pelvic pain, postpartum discomfort, or post-op issues

    • Core stability—enhancing strength and function after delivery or surgery

    Our patient-first approach combines expert care with personalized support, helping individuals regain confidence, improve function, and restore quality of life.

  • At Performance Plus Rehabilitation Center, we help patients find lasting relief from plantar fasciitis—a common and painful condition affecting the heel and bottom of the foot. Whether your pain is sharp in the morning or worsens with activity, our goal is to reduce inflammation, improve mobility, and get you back on your feet—pain-free.

    Our treatment approach includes:

    • Targeted stretching and strengthening exercises to relieve strain on the plantar fascia and support the arch

    • Manual therapy techniques to improve foot and ankle mobility and reduce muscle tightness

    • Gait and posture analysis to identify and correct movement patterns that may be contributing to the pain

    • Education on footwear, orthotics, and activity modification to support healing and prevent recurrence

    • Modalities such as ice, ultrasound, or electrical stimulation to reduce pain and inflammation

    With a personalized treatment plan and hands-on care, we help you walk, run, and move with greater comfort and confidence. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we offer physical therapy programs to support patients before and after surgery. Whether you're preparing for joint replacement, spinal surgery, or a soft tissue repair, our pre- and post-surgical rehab plans are designed to improve outcomes, speed recovery, and restore function safely and effectively.

    Pre-Surgical Rehabilitation (Prehab):
    Our prehab programs focus on strengthening key muscles, improving joint mobility, and enhancing overall fitness to help you enter surgery stronger and recover faster. Pre-surgical therapy can reduce complications, shorten hospital stays, and set the foundation for a smoother rehabilitation process.

    Post-Surgical Rehabilitation:
    After surgery, our licensed therapists create personalized treatment plans to reduce pain, improve mobility, and restore strength and function. Through a combination of manual therapy, therapeutic exercises, and progressive functional training, we guide patients through each stage of recovery—safely and confidently.

    Common procedures we support include:

    • Total knee and hip replacements

    • Rotator cuff and shoulder surgeries

    • Spinal surgeries

    • ACL reconstruction

    • Foot and ankle procedures

    Our goal is to help you heal faster, move better, and return to the activities you enjoy—with confidence and long-term results. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide comprehensive physical therapy programs to help patients overcome shoulder pain, restore mobility, and prevent re-injury. Whether your pain is due to overuse, injury, or poor posture, our experienced therapists create a personalized plan to relieve discomfort and improve shoulder function.

    Our shoulder treatment programs include:

    • Pain Management: We identify and avoid painful movements while correcting abnormal posture to relieve impingement. Therapeutic modalities like electrical stimulation, ultrasound, and ice are used to reduce inflammation and promote healing.

    • Manual Therapy: Hands-on techniques are applied to restore normal shoulder joint mechanics and reduce tendon or bursa impingement.

    • Strengthening Exercises: Tailored exercises and stretches improve the coordination of the shoulder and scapula, allowing for pain-free reaching, lifting, and everyday movement.

    • Patient Education: We emphasize posture correction and may suggest ergonomic changes to workstations and daily habits to support long-term recovery and prevent future flare-ups.

    Our goal is to help you return to the activities you love—without pain, without limitations, and without the need for surgery. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we help athletes of all ages and skill levels recover from sports injuries and return to peak performance. Whether you're dealing with a sprain, strain, tendonitis, or post-surgical rehab, our evidence-based treatment plans are designed to accelerate healing, restore strength, and prevent future injuries.

    Our sports injury rehabilitation includes:

    • Thorough evaluation and movement analysis to identify the root cause of injury

    • Manual therapy and soft tissue techniques to reduce pain, swelling, and stiffness

    • Sport-specific strengthening and conditioning to restore power, agility, and endurance

    • Injury prevention strategies and biomechanics training to reduce re-injury risk

    • Return-to-sport planning to ensure a safe, confident transition back to your activity or sport

    We work one-on-one with each athlete to build resilience, improve performance, and support long-term recovery. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide targeted physical therapy for individuals experiencing TMJ (temporomandibular joint) dysfunction—commonly associated with jaw pain, headaches, facial tension, and difficulty chewing. Whether caused by stress, joint misalignment, or muscle imbalance, our goal is to relieve pain, restore function, and improve quality of life.

    Our TMJ treatment approach includes:

    • Manual therapy techniques to reduce joint stiffness, release tight facial and jaw muscles, and improve alignment

    • Postural correction and ergonomic training to reduce strain on the neck and jaw throughout daily activities

    • Targeted exercises to strengthen supporting muscles and promote smooth, pain-free jaw movement

    • Education on lifestyle factors, such as sleep positioning, stress reduction, and avoiding aggravating habits (e.g., teeth grinding or jaw clenching)

    With a customized plan of care, we help patients reduce jaw pain, improve motion, and regain comfort with everyday tasks like eating, speaking, and smiling. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we provide comprehensive physical therapy care for vertigo and vestibular disorders to help patients overcome dizziness, imbalance, and motion sensitivity. Whether caused by inner ear dysfunction, BPPV (benign paroxysmal positional vertigo), or a neurological condition, our vestibular rehabilitation program is designed to restore stability and improve your quality of life.

    Our vertigo treatment approach includes:

    • Comprehensive vestibular assessment to determine the root cause of dizziness or imbalance

    • Canalith repositioning techniques (such as the Epley maneuver) to treat BPPV effectively

    • Balance and gaze stabilization exercises to retrain the brain and reduce motion sensitivity

    • Habituation therapy to gradually reduce dizziness triggered by movement or position changes

    • Education and home exercise programs to support continued recovery and prevent recurrence

    Our goal is to help you regain control, reduce your risk of falls, and return to daily activities with confidence. No referral needed—direct access to care is available.

  • At Performance Plus Rehabilitation Center, we are a credentialed provider with multiple Third-Party Administrators (TPAs) and Workers’ Compensation networks, ensuring seamless care for injured employees. With over 30 years of experience, our team specializes in helping workers recover safely, restore function, and return to work confidently.

    We provide:

    • Detailed injury evaluations and personalized treatment plans tailored to job demands

    • Clear, timely communication with case managers, physicians, and employers

    • Functional rehabilitation to restore strength, mobility, and work readiness

    • Ergonomic guidance and injury prevention education to minimize reinjury risk

    • Accurate documentation and reporting for streamlined claims management

    As a trusted and TPA-credentialed provider, we are committed to efficient recovery, transparent communication, and high-quality care that meets both patient and employer needs. No referral needed—direct access to care is available.

  • Contact us to learn how we can effectively treat your condition.

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